Acme Evil

Some persons of these days ask me why my shoulder is soft? It is a "healthy body" representative to them. Remember, don't know when I have ever heard or saw a certain report saying while working had better relax shoulder. Because the shoulder is stiff easily aching then influence work. And cause the stiff aching reason of shoulder have:
1、The posture is bad.
2、Lack of exercise.
3、Eat too many cold foods.
4、Excessive usage shoulder.
5、Lower the head with long time
etc. reason.
In addition to avoiding above-mentioned condition, my own method is: Relax shoulder anywhere at any time. When the shoulder can not be used and relax as far as possible. Reminding oneself and relaxing at any time and will cultivate to become accustomed to as time passes. Try it!

Depend on Chinese medicine to say, the shoulder is aching and can press "Tian zhu", "Jian jing", "Gao huang" the three acupuncture points to cure.

---

這些日子有些人問我為什麼我的肩膀是軟的，對他們來說這樣是"身體健康"的代表。仔細回想，不知在何時我曾經聽過或見過某報導說在工作時最好把肩膀放鬆，因為肩膀僵硬就容易酸痛進而影響工作。而造成肩膀僵硬酸痛的原因有：
1、姿勢不良。
2、缺乏運動。
3、吃太多生冷的食物。
4、過度使用肩膀。
5、長時間低頭
等等原因。
除了避面上述的情況之外，我自己的方法是：隨時隨地放鬆肩膀。只要可以不使用的肩膀的盡量放鬆，隨時提醒自己要放鬆，久而久之就會養成習慣了。試試看吧！

另外，依中醫來說，肩膀酸痛可以按"天柱"、"肩井"、"膏肓"穴三個穴位來治療。